by Kara Wirt | Oct 3, 2018 | General
Yoga for pregnancy gives you time to connect to the changes in your body and your growing baby. Whether you go to a class or practice at home – giving yourself a little time each week (or more often if possible) to really connect back in to your body and...
by Kara Wirt | Feb 26, 2018 | Types of Yoga
SUP Yoga or Stand up Paddleboard Yoga is a way to both connect with nature and practice yoga. If you are a water baby like me then it is such a great way to combine two of your passions. I love getting out on my SUP and going on a mini adventure – it...
by Kara Wirt | Feb 8, 2018 | Self Care
“You can’t pour from an empty cup” – This is one of my favourite quotes to remind myself of when I am feeling overwhelmed or run down. It isn’t selfish to make time for yourself to recharge and spend energy/effort on caring for yourself....
by Kara Wirt | Jan 18, 2018 | General
At least once a year I will run a charity yoga event. It is so lovely to bring together all your lovely energies and put it towards a special cause. In the past we have raised money to donate to Bloodwise, Neigh Animal Sanctuary, Crisis at Christmas and Unicef. At...
by Kara Wirt | Nov 16, 2017 | General
I absolutely love coconut oil – I use it in so many different ways not just cooking! Coconut oil’s main component is lauric acid, a medium chain fatty acid that positively impacts cholesterol levels. It also contains vitamins E and K, and iron, and has both...
by Kara Wirt | Nov 6, 2017 | General
So I get asked this a lot by newbies – what should I wear to yoga? Here are my main criteria- including some links to super cool yoga gear. This is the most important one! – wear something that allows you to move comfortably – you want to be able to flow in and out of...
