Pregnancy Yoga

One to one or private group classes are available in South West London and Henley areas – starting at £60 per session. At the moment I am not running regular group classes but I hope to start a class again in 2021.

Yoga in pregnancy can have so many benefits to both you and your baby including:

• Improve body awareness and connection to your baby
• Reduce stress and anxiety
• Meeting other mums
• Positive and helpful preparation for childbirth and beyond
• Pelvic floor strengthening
• Breathing techniques
• Improve sleep
• Improve strength

Many mums find the most important part is to take an hour a week to really connect with their changing body and their baby in this special time. The classes are set to relaxing music and involve lots of fluid movements.